Learn to Dive Programme

The Sheffield Diving Learn to Dive Programme is open to everyone through our weekly diving lesson scheme and holiday camps. If you fancy having a go, qualified coaches will teach you the basics and help you to develop your diving skills’.


Free Diving Taster

These one time bookable sessions are aimed at complete beginners or little experience. The session will provide participants with a progressive and safe introduction to the sport of diving. All participants must be comfortable with swimming in deep water for 25 metres.


30 Minutes



Tuesday 4.30-5pm

Starting from 10th August 2021

Saturday 14th August 2021

9.30-10am, 10.15-10.45am, 11-11.30am

Sunday 15th August 2021

9.30-10.00, 10.15-10.45am

To book on please email 

Please contact us directly for Adult availability


Junior Lessons

Junior Diving Lessons are available for anyone aged 6-15 years who wants to learn and develop diving skills whilst working through the Swim England Diving Awards scheme. All participants must be comfortable swimming in deep water for 25 metres.

40 Minute Classes


Monday, Tuesday, Thursday & Saturdays


Teen and Adult Lessons

Teen Lessons are for teenagers aged 13-16 and adult Lessons are available for participants aged 16+ years. These are aimed at people who want to learn and develop new or existing diving skills. Participants will need to be able to swim at least 25m unaided, be confident in deep water and to be happy to swim without goggles.

40 Minutes

Teen Lesson - Monday 6.30-7.30pm

Adult Lesson - Tuesday 5.30-6.30pm


Adult Drop In

These are for anyone aged 16+ years who want to learn a new sport or develop their current diving skills.
£6.00 per person (payable by BACS).


Due to current COVID-19 restrictions, we ask that you get in touch to book. This is slightly different to the previous, where no prior booking was needed. 

To book on please email the team for the booking link


1 Hour

Thursday's 12.30-1.30pm

Starting 12th August 2021


Please note there is no session on Thursday 29th July & Thursday 5th August 2021



Holiday Camps

Take the plunge during the school holidays and Learn to Dive in our specific Diving Holiday Camps. The camps are aimed at any children aged 6-15 years of all abilities. They are ideal for those looking to learn a new sport or wanting to
develop their diving skills in a fun environment.

1 Hours


Give your pupils the opportunity to try the Olympic sport of diving through our structured lessons designed to teach you the basics and develop your diving skills in the world class facilities at Ponds Forge International Sports Centre.

1 Hour

Dates and times can be organised where possible, based on individual needs.


British Stunt Register Training

British Stunt Register specific training for High Diving is available for anyone wishing to work towards the Stunt Register. The sessions offer individually tailored specialised training with access to video replay system, within a world class venue, where your Final examinations could take place.

8am-4pm on weekdays Monday-Friday.

Alternate days and times may also be available on request.


Birthday Parties

Looking to do something different for your child’s birthday party?

Why not book an activity only diving party?

Parties are suitable for children aged 6 plus and of all abilities, offering the opportunity for children to have a fun and progressive introduction to one of the most exciting and exhilarating Olympic sports.


Dates and times organised on an individual basis on weekends, weekends or holidays periods


Private Coached Sessions

Sessions are suitable for anyone of all ages and abilities, offering the opportunity for participants to work on skills they currently perform, or to have a fun and progressive introduction to one of the most exciting and exhilarating Olympic sports.

Sessions can be booked to suit your needs on a 1:1, 2:1 or group basis.

30 Minutes

Dates and times can be organised where possible based on individual needs.