These one time bookable sessions are aimed at complete beginners or little experience. The session will provide participants with a progressive and safe introduction to the sport of diving. All participants must be comfortable with swimming in deep water for 25 metres.

Duration
30 Minutes
 

Juniors

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Tuesdays 4.30-5pm

To book on please email

Adults
Please contact us directly for Adult availability

Mini Learn to Dive Lessons are available for children aged 5-7 years. The aim of the class is to provide a fun and engaging session that will help children with their water confidence, body awareness and develop skills in a fun, creative and age-appropriate manner.

Please note that participants must be able to swim competently, unaided and be comfortable in deep water

Duration
30 Minutes

Sessions

Monday - Friday*

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*Please email our team as we have limited availability 

Junior Diving Lessons are available for anyone aged 8-12 years who wants to learn and develop diving skills whilst working through the Swim England Diving Awards scheme. All participants must be comfortable swimming in deep water for 25 metres.

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Junior Learn to Dive members will get the opportunity to book onto a Junior Drop In session (8-16 years) on a Friday. Please email for more information

Duration
40 Minute Classes
 

Sessions
Monday, Tuesday, Wednesday & Thursday

Teen Lessons are for teenagers aged 13-17. These teen classes are for beginners to advanced learners. Teens will look to develop their confidence, diving skills and awareness. Participants will need to be able to swim at least 25m unaided, be confident in deep water and to be happy to swim without goggles.

Duration
60 Minutes

Sessions
Monday 6.30-7.30pm

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Friday 6.30-7.30pm

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Adult Lessons are available for participants aged 18+ years. These are aimed at people who want to learn and develop new or existing diving skills. Participants will need to be able to swim at least 25m unaided, be confident in deep water and to be happy to swim without goggles.

Duration
60 Minutes

Sessions

Monday 6.30-7.30pm

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Friday 6.30-7.30pm

These are for anyone aged 16+ years who want to learn a new sport or develop their current diving skills.
£6.00 per person (payable by BACS).

Due to current COVID-19 restrictions, we ask that you get in touch to book. This is slightly different to the previous, where no prior booking was needed. 

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To book on please email the team for the booking link

Duration
1 Hour

Adults
Thursday's 12.30-1.30pm

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Please note Thursday 2nd December will be cancelled

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Please note the last session in 2021 will be 16th December 2021

Juniors
Unavailable

Take the plunge during the school holidays and Learn to Dive in our specific Diving Holiday Camps. The camps are aimed at any children aged 6-15 years of all abilities. They are ideal for those looking to learn a new sport or wanting to develop their diving skills in a fun environment.

Duration
Times posted

Give your pupils the opportunity to try the Olympic sport of diving through our structured lessons designed to teach you the basics and develop your diving skills in the world class facilities at Ponds Forge International Sports Centre.

Duration
1 Hour

Sessions
Dates and times can be organised where possible, based on individual needs.

British Stunt Register specific training for High Diving is available for anyone wishing to work towards the Stunt Register. The sessions offer individually tailored specialised training with access to video replay system, within a world class venue, where your Final examinations could take place.

Availability
8am-4pm on weekdays Monday-Friday.

Alternate days and times may also be available on request.

Looking to do something different for your child’s birthday party?

Why not book an activity only diving party?

Parties are suitable for children aged 6 plus and of all abilities, offering the opportunity for children to have a fun and progressive introduction to one of the most exciting and exhilarating Olympic sports.

Availability

Dates and times organised on an individual basis on weekends, weekends or holidays periods

Sessions are suitable for anyone of all ages and abilities, offering the opportunity for participants to work on skills they currently perform, or to have a fun and progressive introduction to one of the most exciting and exhilarating Olympic sports.

Sessions can be booked to suit your needs on a 1:1, 2:1 or group basis.

Duration
30 Minutes

Sessions
Dates and times can be organised where possible based on individual needs.